内容简介:Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and perform
作者简介:Dr. Martin Hart is founder and president of the American Society of Alternative Therapists and has been in health education for thirty-five years. His courses and workshops have been featured in the Wall Street Journal and other publications. Skye Alexand