21 Days to a New You: Dare to Be You简介，目录书摘

2020-01-13 15:11 来源：京东作者：京东

编辑推荐:Award-winning clinical psychologist's step-by-step guide to transforming your life.

内容简介:For those who are suffering or who love someone who is suffering, a clinical psychologist offers the possibility of change through practical steps to self-understanding

Wise and well-written, this self-help book is devoid of a "method" but aims to share what help psychological counseling and cognitive and behavior therapy can offer the depressed, sad, bereaved, or confused individual. No stranger to illness and medical indifference and misdiagnosis, the author tells her own story bravely and without any self-pity, although medical neglect has disabled her and nearly killed her more than once. Consequently, she offers no false ...

作者简介:Cecilia d'Felice is a clinical psychologist whose expertise has been featured regularly on television and radio. She writes regularly for Psychologies magazine, winning the Mind Journalist of the Year award for a feature on cognitive behavioral therapy and depression. She is the author of Dare to Be You.

目录:Acknowledgements ix
Introduction xii
Chapter 1 Overcome Negative Thinking 1
Chapter 2 Twenty-One Days to a New You 31
Chapter 3 Freedom to Change 58
Chapter 4 Changing Your Life 80
Chapter 5 Embracing Life 94
Chapter 6 Learning to Live in the Moment 116
C

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