The Fertility Diet简介，目录书摘

2019-10-11 09:31 来源：京东作者：京东

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内容简介:Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting...

作者简介:Jorge Chavarro, M.D., Sc.D., earned both master's and doctoral degrees in epidemiology and nutrition at the Harvard School of Public Health, where he is currently a research fellow studying the role of diet and lifestyle on reproductive function.Walter C. Willett, M.D., Dr.P.H., is the Fredrick John Stare Professor of Epidemiology and Nutrition and chairman of the department of nutrition at the Harvard School of Public Health, as well as a professor of medicine at Harvard Medical School. He is one of the leaders of the influential Nurses' Health Study, as well as the author of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating.Patrick J. Skerrett is coauthor, with Walter Willett, of Eat, Drink, and Be Healthy. He is the editor of the Harvard Heart Letter.

目录:Foreword Robert L. Barbieri, v
Acknowledgments ix
Chapter 1 Nourishing the Miracle of Conception 1
Chapter 2 Missed Conceptions 9
Chapter 3 A Diet for All Ages 31
Chapter 4 Slow Carbs, Not Low Carbs 43
Chapter 5 Balancing Fats 67
Chapter 6 Plant Protein Rules 87
Chapter 7 Take a Break, Skim 107
Chapter 8 Mighty Micros 123
Chapter 9 Drink (Water) to Your Health 139
Chapter 10 The 71/2 Percent Solution 153
Chapter 11 You've Got to Move It, Move It 193
Chapter 12 Putting It All Together 217
Chapter 13 Meal Plans and Recipes 223
Notes 257
Index 267

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